|Congratulations on your first step to starting your transformation to a Peak Physique Lifestyle. Peak
Physique has already transformed hundreds of lives in the NY/NJ area, and now we are available to lead
the rest of the world in their journey, through Peak Physique Online Personal Training Programs. We are
now available to everyone.
In Peak Physique's Online Personal Training Program, you will receive unparalleled service. We will
design training programs and meal plans, specifically for YOU, and your goals. The programs will have
complete details from sets, reps, intensity, photos, videos, descriptions, and tons more.
We won't just be sending you an email of your program and leave you on your own. You will have 24 hour
access to my personal email and social networking accounts. We will personally guide you through every
step of your journey. We will always personally respond to all email's/ messages within 24 hours, to
ensure all your questions about your program are answered. It can be a tough journey, but we will be with
|1) All workouts are delivered to you by email ... 2) After you complete your workout, update the
consists of custom designed workouts emailed to your inbox.
The printable workout program comes with instructional photos of every exercise and detailed
written instructions that can be followed while you complete your workout.
You will be given a page to update your workout results. This allows your trainer to keep track of
your workout history and manage future workouts accordingly.
|1) Personal Meal plans...
Custom tailored meal plans are sent to you based on your weight loss goals, fitness history, eating habits, and life style
2) Grocery List
All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals ahead of