233 W. Route 59
Nanuet, NY
10954
Rockland County
845-893-6529
Peak Physique Classes and Services Descriptions
Class Overview:  Below is a description of all the group classes we will be offering at Peak Physique.  We let you know exactly what to
expect in each class, and even who it might be best suited for.  Most classes can be done by almost anyone, as a most of the programs
allow you to work at the right pace for YOU.  If I’m doing pushups at twice the pace of someone next to me, it really doesn’t matter as long
as we are both pushing ourselves to our own respective potential.  Everyone is Welcome.

What sets our classes apart, is that all of our instructors were hand picked, as the very best in the area, and even the country.  Our
instructors aren’t there to just get their workout in with a group of strangers, we are part of the TEAM.  In our classes you will actually learn
something about fitness, health, and nutrition, it is called a class right.  Our instructors will lead by example, but also guide the individuals
to get the most safe, fun, and effective workout possible.  Most of all is our dedication to member results through leadership, education,
interaction, and MOTIVATION.  We are all in this Journey together.

Peak Physique Marine Corps Bootcamp Challenge
Everyone offers a Generic Bootcamp class, but they don’t know what real Bootcamp means.

Beginner, Intermediate, Advanced- Women, Men, Teens, Intermediate/ Advanced Seniors

The majority of our Marine Corps Bootcamp Challenge classes are taught by actual Marines.  We will show you the real meaning of
Bootcamp, not some cookie cutter, bubble gum civilian version.  Our Drill Instructors have been there and done that, in actual real world
training, and will pass the knowledge, challenge, discipline, and fun, on to you.
This intense challenge is great for everyone as there will always be variations of every movement, demonstrated for recruits of all ranks.  
After surviving this course, the rest of your day will be easy and stress free.  Peak Physique’s Marine Corps Bootcamp will challenge you
physically and mentally, showing what you are made of, preparing you for the fiercest battle of all, everyday life.

You can check out the page dedicated to this class at the Bootcamp tab above on the left.

Boxing/ Kickboxing
This sure isn’t your typical cardio kickbox “Aerobics” class.

Beginner, Intermediate, Advanced- Men, Women, Teens, Youth, Seniors

Even if you never plan on getting in a fight, we will train just as intense and technical as if you had a World Championship bout coming up.  
This class will cover basic to advanced, punches, kicks, knees, elbows, as well as simple to complex combinations involving all forms of
strikes.  Technique is strongly stressed in offensive, defensive, countering, body movements, and footwork.  We WILL NOT let you just go
out there flailing your arms and legs around.  It is useless to train without stressing technique, and technique will work the muscles the right
way, decreasing risk of injury, leading to far greater results.
This class will make use of heavy bags, free standing bags, double end bags, focus punch mitts, kicking targets, jump ropes, partner drills,
and various other Boxing related training tools and techniques.
Even if you don’t consider yourself  “boxing material”, don’t worry, there is that internal warrior in us all.  The impact of your strikes will
increase your fitness level, self confidence, and decrease your stress levels.  Just picture your boss, or the person of your choice on that
target, and you wont believe how beneficial and exhilarating Boxing can actually be.
Our Boxing/ Kickboxing Programs work on all energy systems, anaerobic, and aerobic, strengthening your muscles, abs, and especially
heart and lungs.  Even if you have never thrown a punch in your life, we will lead you to the technique of a pro, creating an exciting,
hardcore, workout experience.  
No Experience Necessary.

Personal Training
One on One, Partners, Small Groups- All Fitness Levels

When it comes to our Personal Trainers’ Service and Dedication, Competition is None

Our service and impact goes far beyond our one hour session per day.  We are body and lifestyle transformation specialists, dedicated to
delivering the most professional and effective service possible.  Your fitness, health, and goals, are our obligation.  We have hand picked
some of the best fitness professionals from the area, and even the country.  Each member of Team Peak Physique has achieved several
recognized National Certifications and/or Exercise related degrees, and are held to the highest standards, far above their competition.  

We also allow Personal Trainers from the Rockland County / Bergen County area, to bring their clients to our World Class Facility, and
train them on a private contractor basis.  Trainers can bring their own clients and basically run their own business, taking care of their own
schedules, without the hassle of an impersonal commercial gym, that is only interested in digging in everyone’s pockets.

Clients, if you have a trainer, and are looking for a more personal, effective, and highly energetic environment, with a positive atmosphere,
bring your trainer to our facility to take care of business.  We are all about providing for personal trainers and their clients.

Of course we also always have the most qualified and dedicated trainers in house, to lead you through your journey to a healthy mind,
healthy body, and overall healthy lifestyle.  We have Fitness Professionals to take care of all your fitness goals and needs.  Whether you
are looking to lose weight, get stronger, improve sports performance, strengthen your heart, increase bone density, training for an event…..
whatever your needs, Peak Physique has got your back, and is anxiously waiting to guide you through all your own personal battles.

Peak Physique has Personal Training Programs for men, women, teens, children, seniors, and pregnant women.  Whether you are a
beginner, experienced exerciser, or an elite athlete, we have innovative and unconventional training techniques that are guaranteed to
challenge you, and constantly continue the process of leading towards your goals, and progressively improve in all aspects of your Life.

Kettlebell Revolution
Step outside the box and join the REVOLUTION!!!

Beginner, Intermediate, Advanced- Men, Women, Teens, Advanced Youth, Advanced Seniors

This is an ancient, yet futuristic approach to training.  Forget everything you think you know about intense exercise.  The Russian Kettlebell,
also know as a Cannonball with a handle, is one of the single most effective workout tools available.  Nowhere else can you find strength,
power, cardiovascular/ cardio respiratory conditioning, muscular endurance, balance, stabilization, core work, flexibility, and range of
motion, all in one place.  It is said if you are overweight, kettle bells will help you lose weight, and if you are skinny, it will help you get
bigger.  Now this is a bold and powerful statement, but The Kettlebell Revolution must truly be experienced for yourself, to understand the
never ending benefits of this alternative, yet mandatory format of training.

Kettlebell movements are based around explosive movements, using your entire body as one fine molded, cohesive unit., to complete the
daunting task of moving and harnessing the power of the almighty Kettlebell.


Exit your comfort zone from traditional exercise, and shock your body.

Intermediate, Advanced- Men, Women, Advanced Teens, Very Advanced Seniors

Your body is a well oiled machine, and Peak Physique’s Krazy Kettlebell Program will force you to engage every muscle in that machine,
to work together as a team, in order to harness the Krazy Kettlebell.
This class is a step forward from the Kettlebell Revolution, as it takes all the movements a step, or even a leap farther.  There might be
more lateral movements, more explosive, more plyometrics, more complex combinations….sure sounds Krazy to me.
Any true Athlete, or exercise enthusiast, needs to be training with Russian Kettlebells in this manner, or they are cutting that machine short,
and failing to get that performance edge on the competition.

Now Let’s Get KRAZY!!!!!!!!!!!!!!!

MMA Conditioning/ Fit 2 Fight
This is for those warriors that are combat athletes...MMA, Jiu-jitsu, wrestlers, kickboxers etc., or just anyone that admires the conditioning
of a fighter, and would like to train like one.

We will get you mentally and physically prepared for any combat sport competition, Peak Physique style.  The level of strength and
conditioning you will gain from this class, it will almost be like you're cheating once you step into the ring or cage.  We are talking stronger
punches, faster kicks, crushing grip, unbelievable explosiveness, and several other attributes of combat athletes.  We have several types
of alternative training methods for this rare species of athlete.  Grappling dummies, Sledgehammers, tires, rings, sandbags, medicine
balls, are just some of the tools of the trade.  We WILL put a fighter through a metamorphosis, creating a superior athlete and fighter.  We
won't teach you to fight, we will teach you to fight harder.  

You can check out the page dedicated to this class at www.BFit2Fight.org page on the tabs to the left.

Peak Physique Plyometrics
Your all natural sports performance enhancing drug.  
It’s Time To Step Up Your Game.

Beginner, Intermediate, Advanced- Men, Women, Teens, Children,

Sport Specific- Speed and Agility.  This intense, fast paced training will elevate your game, no matter what your sport is, Baseball,
Football, Basketball, Hockey, Soccer, Tennis, Boxing, Mixed Martial Arts, we’ll even help you improve you ping pong game if that’s your
style.
This course focuses on some of the finer points of training with the use of agility ladders, agility poles, agility cones, rings, resistance
tubes, resistance bands, resistance belts, resistance vests, power/pushing sleds, wrist and ankle weights, along with many other
specialized training tools.
Peak Physique Plyometrics will work on Jumps, leaps, bounds, sprints, explosive movements, lateral and multi directional movements,
upper and lower, trunk, hip, and core, rotation, stabilization, and range of motion.  If you are a competitive athlete, or just looking to step up
your game, this is the way to go.

Bosu Blast
Forget about the step classes of the 90’s, and challenge yourself by having a Blast on the Bosu Ball

Beginner, Intermediate, Advanced- Women, Men, Teens, Very advanced Seniors

Picture a step choreography class, but this time on a responsive dome of air, rather than just the same old boring step platform.  This
class will be twice as much fun, half the impact, and a more complete sense of exercise, than even the most intense cardio classes.  The
unstable top will challenge your body and recruit even the smallest muscles, to achieve balance, stabilization, range of motion, and flow of
movement.

Bosu Balance and CORE-dination
Step off of solid ground, and step onto the Dome

Beginner, Intermediate, Advanced- Women, Men, Teens, Youth, Advanced Seniors

Balance, Stability, Mobility, Flexibility, that’s the name of the game here.  This dynamic class offers Intervals, Circuits, Core training,
strength training, and of course, CORE-dination.  You will learn to increase intensity with progression, building yourself to a Bosu Ball
“PRO”.  

Balls, Bands, and Balance
The Killer B’s for obtaining you Peak Physique

Beginner, Intermediate, Advanced- Women, Men, Teens, Youth, Seniors

Get on the ball and work on your core stability, balance, joint mobility, and flexibility.  This exceptionally designed program will
simultaneously tone your body, upper, lower, and core.  This low impact class will offer a wide variety of various combinations of stability
balls, resistance tubes, resistance bands, medicine balls, light free weights and bodybars, and most important of all, your own
bodyweight.  There will always be demonstrations for exercisers of all levels, so just get on the ball, and have some fun.

Peak Physique Partners Program
B.Y.O.P. - Bring Your Own Partner….because it’s so much easier to make it to your workouts with the support of your partner.  

Beginner, Intermediate, Advanced- Men, Women, Teens, Youth, Seniors

Bring your Mother, your Father, your Brother, your Sister, your Husband, your Wife, your friend, your neighbor, your Co-worker, your
boss…..it doesn’t matter who you bring, just bring a partner.
The entire program revolves around working with your partner in a wide variety of interactive and challenging drills, working on strength,
endurance, core, balance, agility, and coordination.
This is a great opportunity to spend quality time with your friends and family, having fun together while supporting each other through an
excellent workout.

Peak Physique Pregnancy Program
As your belly grows, as your baby grows, so does fitness level

Beginner, Intermediate, Advanced- First, Second, Third Trimester

The Instructor will guide you through safe and effective exercise to maintain and even increase your strength, endurance, and all aspects of
health and wellness.  You will learn to improve your balance, stability, and coordination as you adapt to all your physiological changes
throughout all stages of your pregnancy.  
This instructional class is just as much about education, as it is application.  The instructor will demonstrate appropriate functional
exercises with variations for each trimester.        

Peak Physique Professionally Fit Lunch Program
Beginner, Intermediate, Advanced- Men, Women, Seniors

Take your lunch break and change your routine, get away from the office and reenergize yourself during this 30-45 minute workout.  This
class is especially made for those who need that second wind of energy during the work day to enhance your fitness performance, but
most important, your work performance, to help you get through the rest of the day.
This program will boost office morale, so don’t hesitate to bring your co-workers, or even your boss, to increase teamwork, support, and
overall office cohesion.

Fitness Shakeup Challenge
Basic, Intermediate, Advanced- Men, Women, Teens,

This class cant be explained, because every class will be something completely different.  Different intensity, Different instructor, different
equipment…..Completely different class.
The real challenge here comes from the element of the unknown.  Sometimes its easy to mentally prepare yourself for exercise when you
know exactly what to expect, but it’s the unexpected that will really challenge you.
The class might be similar to any of the other classes available, or a combination of a few, or sometimes something totally unique.  Of
course as usual, there will be modifications demonstrated to suit all fitness levels.
The goal here is to expand your exercise arsenal, and tackle a new challenge that you ordinarily might not have given a try.  Hey, you never
know, you might be introduced to something new that you will embrace and incorporate into your own schedule of classes and personal
workout routine.

Our main Fitness room is dedicated to one on one Personal Training.  It is a large open area, but broken down into different segments,
appealing to everyone.  There is a section with all the resistance training machines.  We have top quality, highly versatile machines that
work every muscle group, in several different ways.  Then there is the free weight area, where you have your usual plate loaded barbells for
compound movements, dumbells ranging from 5-120 pounds, fixed straight bars ranging from 20-120 pounds.  There is a matted exercise
area where you will find tons of tools including a full range of resistance tubes and bands, hard and soft medicine balls ranging from 2-20
pounds, weighted bodybars ranging from 9-24 pounds.  We also have a full line of functional balance and stabilization equipment including
Bosu Balls, Stability Balls, balance boards, balance discs, Reebok Core Boards, and CorDiscs.  Then there is the Hardcore training area
in the back where we have a full range of Kettlebells from 5-80 pounds, Pullup/ dip stations, pullup rings, Sledge Hammer stations, small to
large tire flip stations, hanging heavy bags, free standing heavy bags, weighted vests,  ankle and wrist weights, resistance belts, full line of
speed and agility equipment including agility ladders, poles, cones, rings, hurdles, plyometric platforms and several other unique and
unconventional stations and tools of the game

In Home Personal Training
No Excuses, We (Still) Come To You

In Home Personal Training is what Peak Physique was built on for the last 8 years, and we don’t plan on discontinuing this valuable
service anytime soon.  We offer In Home Personal Training for one on one, partners, even small groups.  Our trainers will come right to
your home with everything they need for the workout.  If you have some equipment of your own, its always a welcome edition, but its not a
necessity, we’ve got you covered, as we bring EVERYTHING……dumbells, barbells, multi-position bench, curl bar, stability ball, medicine
balls, Bosu ball, balance equipment, resistance bands and tubes, step/ plyo platform, mini stepper, full range of Boxing/ Kickboxing
equipment, and much more.  We obviously don’t need to bring all this in every time, just the necessary pieces for the exercise design for
that specific day

Whether in our Studio, In Home, or Outdoors, when it comes to your fitness needs, Peak Physique has all the bases covered.
Peak Physique
Personal Training Studio
(Right next door to Midas, Across Route 59 from Staples,
near the Nanuet Mall)
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Boot Camp
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CLASSES
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CALL NOW to Get in the BEST Shape of Your Life
845-893-6529
Personal Trainers
Weight Loss
Rockland County
NanuetNY
Personal Training
Boot Camp Classes
Boxing / Kickboxing Classes
Weight Loss
Nutritional Counseling
Sports Training
MMA Conditioning
Muscle Building        
Lifestyle Transformation
ROCKLAND COUNTY
Here is the daily schedule of classes and services that we provide.    Any open time slot may be reserved for one on one personal training sessions.  Personal Training, Boot Camp, and Boxing, 7 days a
week, in Nanuet, NY Rockland County.  Call about our county famous Weight Loss Challenge, where within 12 weeks, you can completely Transform your body and lifestyle, while winning tons of Cash.
boxing equipment, cardio machines, speed bags
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Kids Boot Camp Boxing Fitness Class in Rockland County Training Gym
Circuit Training conditioning intervals, during Boot camp class at Personal Training Studio Rockland County
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Personal Training Studio, Heavy Bag boxing drills, Boot Camp Conditioning
  Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00
am
  Boot Camp
Boot
Camp
Boxing
Boot Camp
Boxing
 
6:00
am
  Boot Camp
Boot
Camp
Boxing
Boot Camp
BootCamp
 
7:15
am
            Boxing
Boot Camp
8:15
am
            Boxing
Boot Camp
10:15
am
  Boot Camp/
Boxing
Boot
Camp
Boot
Camp
Boot Camp
Boot Camp/
Boxing
Boxing
Boot Camp
              Self Defense
MMA
Jeet Kune Do
               
               
               
               
5:15
pm
  Boot Camp
Boxing
Bootcamp
Boot Camp
BootCamp
 
6:15
pm
  Boot Camp
Boot
Camp
Boxing
BOXING
***FREE***
BootCamp/
Boxing
 
7:15
pm
  Boxing
Boxing
Bootcamp
Boot
Camp
Boot Camp/
Boxing
 
8:15
pm
 
Boxing
Boot Camp
Bootcamp
Boxing
Boot
Camp
   
               
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September 5, 2016
Today Only 33% OFF - Price Goes Up at Midnight
**6 Week Weight Loss Body Transformation Challenge 33% OFF**
*Early First Recruit Entry Saves you 33%* This Weekend ONLY!!!
Rockland Count'y Weight Loss Workouts.
Enter Discount Code: FIRSTRECRUIT6WEEK33 (Code only valid through Labor Day) Enter code at Checkout.
https://PeakPhysiqueNY.fitproconnect.com/6WeekChallenge1


August 25, 2016

**TONIGHT** High Intensity Boot Camp Class at 5:15pm today and Free Boxing at 6:15pm , High Intensity Boot Camp Class 7:15pm ,
Boxing Class 8:15pm

April 5th, 2016

**ATTENTION** We will be announcing the WINNER OF THE FREE 6 Months of Unlimited Boot Camp, Boxing, Kickboxing classes,
Tonight at 815pm.
Grand Prize - 6 Free Months
Second Place - 1 Free Months
*If the Winner is not a current client, we will chose one randomly to receive 50% off your next month of training classes.
GOOD LUCK
p.s. We will also soon be announcing the BIGGEST Contest, we have EVER run. Stay Tuned……



April 1st, 2016

**JUST A FEW HOURS AWAY* *
You do NOT want to miss this BOOT CAMP class tonight, at 615 PM.
Although every single training session is completely different and unique, tonight will be COMPLETELY DIFFERENT.
From start to finish, it will be nothing like you have ever experienced at Peak Physique,, and obviously Nowhere else.
Some of you will have the opportunity of a LIFETIME. The longer you have been a client, the more special this opportunity and event will
be.
Don't be the one to miss this Event. Dont be the one who sees the Tons of Ridiculously Amazing Pics and Videos, after the Event. You will
regret not being there.
After the workout, there will be an after party, with the homemade healthy meal contest. Tons of prizes available.
**Do Whatever You Need to Do to Be There* *
*No Excuses*




March 14, 2016

Spring is here and summer is right around the corner.  Isn't it time you take off those unwanted pounds once and for all?  Let the staff at
Peak Physique help you become the best/healthiest you that you can be. We can work around your schedule and we have classes
morning and night.  *No Excuses*

Monday evening - Boot Camp Strength Conditioning 6:15pm    Boxing/Kickboxing 7:15pm

Tuesday  morning - Boot Camp Strength Conditioning 6:15am




March 7, 2016

Group Fitness Training Classes

Monday PM- Boot Camp Strength Conditioning 615pm, Boxing/ Kickboxing 715pm.

Tuesday morning- Boot Camp 6am

Peak Physique Personal Training, Boot Camp, Boxing Classes
233 W. Rt. 59, Nanuet, NY 10954 - Rockland County
Www.PeakPhysiqueNY.com
Peakphysique.steve@gmail.com
845-893-6529
*No Excuses*

March 3rd, 2016

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple.

Why do you overeat? Here are a few likely reasons:
Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your
mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than
questioning if one piece would do the job.
Absentminded: You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at
food while cooking - these absentminded calories really add up.
Something Deeper: Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of
comfort or pleasure, but ultimately your body suffers from the indulgence.
Here are 3 Steps To Overcome Overeating - read these, and apply them to your life.

Step #1: Pay Attention

Be aware of what and how much you eat. This simple concept will save you from hundreds upon hundreds of calories each week.

To apply this rule, don't eat while your attention is distracted by another activity. Only put food in your mouth when you are hungry and
conscious of it. This means turn off the T.V., get out of your car, and no matter what you do, don't graze in the kitchen while cooking.

Step #2: Practice Balance

Be aware of the types of food that you eat during each meal, and make sure that it's balanced. When you eat a balanced diet filled with
lean protein, whole grains, lots of veggies, a few daily servings of fruit and limited fat and sweets, your body will be satisfied and you'll lose
the urge to overeat.

This means you shouldn't always eat carb-based meals, and you also shouldn't always eat high-fat meals. Make a mental checklist of the
food groups that you've eaten each day. Did you eat lean protein? Did you have plenty of vegetables? Did you refrain from eating more
than one or two primarily carb-based meals? This mental checklist will save you from making food decisions that you'd later regret.

Step #3: Be Tuned In

Your body will always tell you when its hunger has been satisfied - you've just gotten so good at ignoring the signs that you barrel through
your meal only to feel like you've been hit by a ton of bricks once all that food hits your stomach. It's time to take a deep breath and listen to
your body.

An important part of being tuned in is to eat slowly. Once you start to pay attention you'll notice a point when each bite becomes less and
less satisfying. That is your body's way of letting you know that you've had enough and that each continued bite is simply overkill (yes, even
if you're only halfway through that plate of pasta).

By learning how to control your eating habits, you'll find weight loss to come simply and naturally.

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I've got what it takes to get you there! No
guess work, no fad diets, and no super long workouts.

Call or email today to learn more about my fitness and fat loss programs that will quickly change your life.



November 30, 2015
Get The Most From Your Workout

This question might make you squirm, but I’m going to ask it anyway…

How effective are your workouts?

Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over?

Or would you describe your workout more like a comfortable trot? Do you coast along, breaking a respectable sweat while doing the
same old routine?

Since you are spending a portion of your valuable time working out, I assume that you desire to have a slimmer and more toned body.
And I also assume that if you had the option to achieve that slimmer, more toned body even faster you’d say, “Yes, please!”

The following tips are going to show you how to spend less time exercising, while achieving quicker, more noticeable results. Sounds
good, right?

Be Focused. It sounds obvious, but this crucial requirement for an effective workout is often overlooked. Don’t be one of those people who
exercise their jaw muscles (from chit chatting) more than any other muscles. When you’re lifting weights, focus on that specific muscle
group. Researchers have proven significant increase in muscle activity when people focused on what they were doing, compared to
thinking about unrelated topics.
Be Confused. Er, more specifically your muscles should be confused. Do this by changing up your routine often. This helps to avoid
plateaus and to continuously challenge your body. Try new exercises at new intensities and new weights.
Be Nourished and Hydrated. Stay on top of your food and your hydration levels. The best results are achieve when you’re drinking enough
water and eating real, wholesome foods.
Be Strategic. The time of day that you workout makes a huge difference in your results. And no, I’m not going to say that there’s a
universal ‘right time’ to workout. Your job is to figure out when your body is at its best and to make that the time that you consistently
exercise. If you’re not a morning person, then don’t force yourself to wake up at 5am, try working out after work instead.
Be Watched. There’s a benefit to working out in a group setting. Researchers saw a significant increase in strength and endurance in the
people who had an audience versus those training on their own.
Be Caffeinated. Caffeine has been shown to help burn fat and to increase endurance. If you don’t have any medical conditions that would
otherwise make moderate caffeine intake unsafe, then drink a caffeinated beverage one hour prior to working out.
Be Pumped Up. Check this out: researchers found that personal music motivated weightlifters to complete two more repetitions on
average than those who were not listening to music. That’s a great reason to listen to upbeat music while you exercise.
Be Comfortable. Not only will you be happy to put comfortable workout clothes on, but you will also be able to focus better on your workout,
rather than wondering if your pants will split when you squat.
Be Smart. If you’re not already one of my valued clients, then now is the time to become one. Working with a professional ensures that you’
re being challenged and are seeing results. And that’s just smart, right?
If you don’t know where to start when it comes to exercise, I’m here to help.

It’s my passion to make exercise a part of your life that you look forward to and are rewarded by. Wouldn’t you like all of the healthy
rewards of being fit?

Call or email me today and we will get you started on the exercise program that completely transforms your body.


September 30, 2015
9 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their
physique to abnormal largeness. Take a peek into your local gym and you’ll see something quite different. Sure, there may be a handful of
body builders there, but they’re lifting right next to an accountant, a store clerk, and a retiree. That’s because all these people realize one
thing: lifting weights is for everyone.

But is weight lifting really for you? Here are nine reasons the answer is yes.

#1: You Get Happy

Yes, exercise of any kind gets the happy chemicals running through your body, but lifting weights seems to have an advantage on your
happy level. Why? Lots of reasons that are listed below.

#2: You’re More Useful

You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while
caring for a dozen 5-year-olds. Lifting weights helps you do each of them better. On top of that, it gives you the capacity to lend a helping
hand when someone is struggling to lift a heavy box or open a stuck door.

Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.

#3: You Get Focused

If you’ve ever struggled with trying to figure out what to do at the gym, I’m here to help. That includes lifting weights. As your strength and
the amount of weight you lift increase, intense focus is required to avoid injury. This focus in the gym—if you let it—will carry over into your
non-gym activities.

#4: Your Body

Lifting weights does so much for your physique. Push yourself hard enough and your body will amaze you constantly. But your physique isn’
t the only beneficiary of weight lifting. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering
your blood pressure, improving your heart function, and more.

#5: You Do the Impossible

When you start lifting weights, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already
passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of
life.

#6: You Eat Better

Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular
weight-lifting routine makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are
always around the corner.

#7: Your Bones Get Stronger

While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same
time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes
sense!

#8: Your Balance Improves

Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering
how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance
boost that will last throughout your life.

#9: Your Brain Function Increases

Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting
weights actually has the power to improve your brain’s ability to do its job.

Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I’m here to motivate, instruct and
encourage you to reach your goal.

Call or email today to get started on a fitness program that will truly improve your quality of life.

August 10, 2015
Have you ever been frustrated over a lack of results from your workout routine?

If so, you are in good company. Even the most seasoned athletes experience times when their results plateau.

When you continue to put in the same effort day after day with little or no results it is safe to say that you've hit your own fitness plateau.

Your body adapts quickly to any repetitive routine. The definition of 'insanity' is to do the same thing over and over while expecting
different results. This holds true for your workouts. When your results stop then it's time to do something new.

I have good news - the following 4 tactics are guaranteed to crank your workouts up to the next level and to deliver the fast results you want.

Tactic #1: Focus on Negatives

Each time that you do a weight lifting repetition you are utilizing three types of strength. These are:

Positive strength: the motion of lifting the weight.
Static strength: holding weight in a contracted position.
Negative strength: the motion of lowering the weight.
Most people completely miss the benefit of the negative in each repetition by allowing the weight to drop quickly with little control. It is
understood that the negative portion of a repetition is just as important as the positive portion, and possibly more important.

Focus on the negative portion of each repetition by lowering the weight very slowly. Concentrate on the negative contraction, and make
each repetition count.

If you are advanced, then use a training partner to assist you in moving heavier-than-normal weight into a contracted position, then lower it
very slowly.

Another way to utilize negative repetitions on a machine is to lift the weight using two limbs but then lower it with just one. For example,
use both legs to lift the weight on a leg extension machine, but then lower it back down slowly using only one leg.

Tactic #2: Do a Drop Set

Drop sets have long been used to fight off exercise plateaus. This technique is great for adding muscle strength, endurance and for
increasing the cardiovascular benefit of your workout – resulting in more fat burn.

Here, in a nutshell, is how to do a drop set: When you perform an exercise to exhaustion, don't stop there. Drop the weight by 80% and do
another set.

You could take it a step further by dropping the weight twice, making it a double drop. Or drop the weight three times for a descending
drop set.

Use this technique only once or twice per workout, on the final set of the exercise.

Tactic #3: Modify the Exercise

There are certain exercises that are considered 'staples' in the gym.

The squat. The lunge. The chest press. The shoulder press. The bicep curl. You get the idea…

While you shouldn't throw these exercises out the window, find creative ways to modify the familiar motion in order to challenge your
muscles. Try these exercise modifications:

Squat on a Bosu ball or balance board.
Place a weighted bar across your shoulders and do walking lunges.
Use an exercise ball for chest presses instead of the bench.
Do a full squat between each repetition of shoulder presses.
Do a shoulder press between each repetition of bicep curls.
Tactic #4: Use Active Rest to turn each workout into High Intensity Interval Training

Every minute of your workout is an opportunity to increase intensity and to burn more fat. Don't waste precious minutes with long rest
periods between exercises.

While it is important to catch your breath if you feel winded, most of the time you would benefit more from an active rest than a passive
one. Perform one of the following activities for 30 seconds between exercises and turn your regular workout into High Intensity Interval
Training.

High Knees with Alternating Punches: Alternately bring each knee high to your chest in a quick jumping movement while alternating
forward punches at shoulder level.
Burpees: Start in a sanding position and bend at the waist. Once your hands hit the floor, push your entire body back, extending your legs
until they're straight and you're in the push-up position. Go down for a push-up, and when you push yourself up, jump slightly to bring your
feet back near your hands. Finally, jump in the air with your arms fully extended over your head.
Side-to-Side Jumps on Bench: Stand on one side of an exercise bench. Place the foot closest up onto the bench, jump up and switch
feet, then land on the opposite side of the bench.
Mountain Climbers: Place your hands wider than shoulder-width apart on the ground in a push-up position. Bring one knee to your chest
and then back to the starting position, alternate each leg quickly.
Side-to-Side Ab Twists: With feet close together, jump and twist your legs left to right – holding your abs tight. Keep a bend in your knees
and swing your upper arms with each twist.
Jump Lunges with Pop Squat: Start in a lunge position, lunge down then quickly jump up, switching your leg position in midair, land in an
opposite leg lunge. Once you've done both legs, jump straight into a squat.
Medicine Ball Squat Jumps: With feet wider than shoulder-width apart hold a medicine ball at chest level. Squat down until your knees are
at a 90 degree angle. Explosively jump up, raising the medicine ball straight over your head.
If you'd like a sure-fire way to break through your fitness plateau and to melt away unwanted fat, then contact me for a fitness consultation.

Call or email today – I look forward to hearing from you.

January 7, 2015
The new year is here.  Tonights group fitness training classes- 615pm- Boxing/ Kickboxing cardio conditioning, heavy bag punch and kick
combos.  Followed by, 715pm- Boot Camp Strength and Conditioning Circuit Training Endurance Intervals.  No Excuses.

December 15, 2014
Once the Holidays arrive, you will probably find yourself skipping a couple of training sessions, so make sure not to miss your personal
training sessions, or Boot Camp Strength conditioning and endurance at 615pm tonight, followed by Boxing, kickboxing high intensity
heavy bag circuit training workout at 715pm.  Get a head start on the Holidays.

December 1, 2014
We have a small room / office for rent to be used for preferably a fitness related (or other) business.  A massage therapist, or nutritionist,
coach, personal trainer, would be an ideal fit. You can run your business out of our location, without all the additional hassles.  All utilities
and internet/ Wifi is included.  It is located in out 4000 sq ft gym in Nanuet, NY.  We are a private training studio/ gym.  We are located on
one of the busiest stretches of traffic in Rockland county, right before the new Shop at Nanuet.  We can be your business partner and help
you grow and succeed in your own private business.

September 22, 2014
Group Fitness Training Classes Monday PM- Boot Camp Strength Conditioning 615pm, Boxing/ Kickboxing 715pm. Tuesday morning-
Boot Camp 6am, Boxing 715am. Peak Physique Personal Training in Nanuet, NY - Rockland County. No Excuses. www.
PeakPhysiqueNY.com

August 21, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more
fun, and better results, than the gym you pay for. For ALL ages. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp
6am, Boxing 715am. Peak Physique Personal Training, Boat Camp, Boxing in Nanuet, NY - Rockland County. No Excuses. Www.
PeakPhysiqueNY.com

Augiust 18, 2014
Group Fitness Training classes tonight- Peak Physique Personal Training in Nanuet, NY - Rockland County. Training Monday PM- Boot
Camp Strength Conditioning 615pm, Boxing/ Kickboxing 715pm. Tuesday morning- Boot Camp 6am, Boxing 715am. Peak Physique.
No Excuses. www.PeakPhysiqueNY.com

August 14, 2014
FREE BOXING/ Kickboxing class, tonight, and every Thursday, 615pm. Absolutely no fee or membership required. More intense, more
fun, and better results, than the gym you pay for. Followed by Boot Camp Cardio conditioning 715pm. Friday- Boot Camp 6am, Boxing
715am. Peak Physique. No Excuses. Www.PeakPhysiqueNY.com

August 6, 2014
Training Schedule for Tonight- Boxing/ Kickboxing Circuit Training class at 615pm, followed by Boot Camp Strength Conditioning at
715pm.  Thursday- Boot Camp 6am, followed by Boxing class at 715am.  As always Personal Training available all day by appointment
only. New location in Nanuet NY- Rockland County. No Excuses.


May 15, 2014
FREE Boxing tonight, and every single Thursday night, at 615. Bootcamp will follow directly after at 715. Regular friday schedule
tomorrow morning with Burn and Learn Saturday at 115! Yet another totally FREE class courtesy of Peak Physique, any child welcome K-
6.

March 10, 2014
Group fitness classes for this Monday- Boot Camp Strength Conditioning 6am, Boxing / Kickboxing class 715am, Boot Camp 615pm,
Boxing 715pm.  The most diverse training sessions in Rockland County, with completely different workouts and exercises, every day.  Get
real results in our private One on one Personal Training studio, with the top professional trainers in the area. No Excuses.

January 27, 2014
If you've looked in the mirror recently and decided you need a change for the better, Peak Physique has you covered. JOIN OUR
EXCLUSIVE WEIGHT LOSS CHALLENGE! The Peak Physique 12 Week Weight Loss Challenge is a competition at our facility that has
helped countless members lose countless pounds for years. This challenge helps you drop weight and win CASH. What better alternative
is there? Our most recent champion won over $1,000 CASH and lost over 50 pounds. It's time to sign up. Don't think about it. Don't
consider it. Don't put it off. DO IT, NO EXCUSES. Call 845-893-6529 and sign up NOW, your body will thank you for it. PEAK
PERFORMANCE PEAK POTENTIAL PEAK PHYSIQUE!!! www.skinnyNY.net

January 22, 2014
Tonights Group Exercise Classes. Boxing/ kickboxing at 615pm, followed by Boot Camp Strength and Conditioning Class at 715pm.  
tomorrow, Thursday, Boot camp at 6am, and Boxing at 715am.  Many fitness classes to choose from...No excuses.

January 16th, 2014
Parents! Bring your child to Burn and Learn tomorrow, and every saturday afternoon at 115. FREE tutoring AND FREE bootcamp for your
kid! They will exercise their bodies.... AND THEIR MINDS! TOTALLY FREE! CALL 845-893-6529 NOW

January 15th, 2014
Come take one of our boxing or bootcamp classes tonight. Boxing is at 615, bootcamp at 715. The road to weight loss, muscle toning,
confidence building and transformation can begin with Peak Physique. Our elite fitness professionals are required to constantly write and
design new circuits and routines for each session-so what does that mean? It means our workouts don't repeat and they will endlessly
challenge your body. You'll improve with each class, each time rising higher and higher until you achieve transform the way YOU want. The
#1 rule of fitness is consistency, so be consistent. Give us a call at 845-893-6529, sign up and start class TONIGHT. You'll feel substantial
results within a few short weeks, our guarantee!!! No excuses, best personal training gym in rockland county, bergen county, westchester
county and the rest of the hudson valley!

January 14th, 2014
Peak Physique group classes are the way to go for weight loss, fat loss, conditioning and strength building. No class ever has the same
routine. We constantly switch up so you get a REAL challenge EVERY time you workout with us. WE ARE WARRIORS. NO EXCUSES

January 13th, 2014
Start your week off with Peak Physique! We offer the best boxing, kickboxing and bootcamp classes in all of Rockland County. Our
trainers work night and day to provide a real challenge every time you come in. Never the same workout twice. No excuses!

January 9th, 2014
FREE Boxing tonight at 615PM! FREE every week, no limit on the amount of times you can take the class! Bootcamp will follow free
boxing. Normal friday morning schedule, Burn and Learn Saturday at 115PM. No excuses!

January 8th, 2014
Boxing tonight at 615, bootcamp at 715. Bootcamp early tomorrow morning at 6, followed by boxing at 715. We don't quit, not even for a
second. Start training with Peak Physique TODAY! CALL 845-893-6529 NOW!

December 26th, 2013
FREE Boxing tonight at 615, Bootcamp at 715. 6AM bootcamp tomorrow morning followed by boxing at 715, don't be late.

December 20th, 2013
Weekend class tomorrow morning at 815, Burn and Learn from 1:15-2:45. Burn and Learn is our new and exciting program that combines
youth education classes courtesy of Grade Success Education and the county-best fitness classes of Peak Physique. This is a unique,
FREE program designed for children. Call 845-893-6529 for more info today!

December 19th, 2013
Free boxing tonight, classes tomorrow morning at 6AM and 715AM. We don't miss a beat and neither should you. See you tomorrow.

December 12, 2013
Boot Camp Boxing Class tomorrow, Saturday, 815am.  No Kids fitness class tomorrow. No Excuses.

December 9, 2013
Group Fitness Training Classes tonight, Boot Camp Strength and Conditioning at 615pm, Boxing / Kick boxing Circuit Training at 715pm.
Stop wasting your time in your regular gym, and come get some real results, at the best training center in Rockland County NY.  There are
no group fitness classes like ours in the area. Peak Performance, Peak Potential, Peak Physique.

November 24, 2013
Tonight's Group training fitness classes, Boot Camp Strength and Conditioning Circuits at 615pm, followed by Boxing, Kickboxing Interval
training at 715pm.  Real Intense workouts, Real Hard Work, Real Fun, Real Results.  No Excuses.

September 30, 2013
This Saturday, we launched the Free Burn and Learn program, and it was awesome.  Youth Personal training, Boot Camp, and Boxing,
along with education, tutoring, homework help.  The kids got their minds strong, and then got their bodies strong.  They were running,
jumping, kicking, and sweating, with push ups, mountain climbers, plyometrics, and tons of other high intensity activity.  This youth training
program, will be held for Free, every saturday at 115pm, in the Rockland County Training Center.

September 17, 2013
Tons of awesome things going on, in our Personal Training studio in Rockland County.  Less than 2 weeks away from our youth exercise
and education program, Burn and Learn, Absolutely FREE.  As always, FREE Boxing / Kickboxing classes every Thursday night at
615pm.  Tonight in the training center, Boot Camp cardio conditioning is at 615pm, followed by Boxing / Kickboxing class at 715pm.  
Rockland County's only gym to get real results, lose real weights, and have tons of fun while doing it.

September 6, 2013
We will be offering an exclusive Youth Education and Fitness class, in Rockland County.  Burn and Learn, for students grades 1-6, will be
a 90 minute training session, consisting of 45 minutes tutoring education, and 45 minute kids Boot Camp Group exercise class.  It will be
completely FREE, for anyone in Rockland or Bergen County, taking place at Peak Physique Personal Training Studio.

September 2, 2013
Even though it was Labor Day, the Peak Physique Training Studio was pumping with High intensity energy.  The was one mixed group
fitness class at 815am, where all the members were training hard, mixing Cardio Intervals with Boxing and Kickboxing Circuits.  We used
Battle Ropes, Bosu Balls, Medicine Balls, Heavy Bags, weighted Jump Ropes, Dumbells, and much more.  Reminder, tomorrows
schedule, 815am mixed class Boot Camp / Boxing, Then regular PM schedule, Cardio Conditioning Boot Camp at 615pm, followed by
Boxing at 715pm

August 22, 2013
The Awesome energy today in the training center, jam packed schedule for Personal Training, everyone working hard.  Group classes
were no joke, Strength in the am, cardio in the pm, so no matter what your training goals are, there are No excuses to achieve maximum
results.

August 19, 2013
We are constantly upgrading our Private Personal Training Studio, just added new exercise bands, medicine balls, boxing punching
bags, step machine, new treadmill, weighted jump ropes, all to help create high intensity training programs in all of our daily Boot camp
and boxing / Kickboxing classes.  No Excuses.

August 16th, 2013
Hey you...YEAH YOU. Our exclusive bootcamp/boxing class is tomorrow at 815AM. It's going to be fun, it's going to be painful and it's
going to spawn results...our guarantee. Be a part of this class. NO EXCUSES.

August 7th, 2013
GET READY FOR BOXING TONIGHT AT 615! Just one more day until FREE BOXING, but for now, to all members and non members,
come to class tonight at 615 or 715. 715 Will be a tough bootcamp and at 6 15 is boxing. DON'T BE LATE! NO EXCUSES!

August 6th, 2013
Cardio bootcamp tonight at 615. Live a healthier, better life with training from Peak Physique. Our classes are designed to challenge and
create results. We kick people into gear- become one of those people today and find out why Peak Physique offers the best Personal
Training, Bootcamps and Boxing classes in Rockland County. Nobody can offer the expertise and focus that we can. We deliver.
Commercial gyms don't. NO EXCUSES.

August 5th, 2013
Strength and conditioning bootcamp at 615PM, time to get lean, time to get fit, time to get STRONG. Boxing immediately follows at 715.
One of our favorite classes to teach this week. GET HERE. Experience the most intense bootcamp in all of Rockland County. NO
EXCUSES

August 2nd, 2013
Bootcamp/Boxing/Wild Card class tomorrow morning at 815. This is possibly the mutual favorite class of most members here. Whatever
we decide to throw at you is implemented in this intense and unpredictable class. This is one you HAVE to get to. We are Rockland
County's #1 Bootcamp and Boxing center. BECOME A PART NOW! Call 845-893-6529 ASAP

August 1st, 2013
FREE BOXING tonight at 615!!! Every Thursday night we offer a FREE class courtesy of our trainers here at Peak Physique. The class
will run a full hour and never requires any membership or hidden fees. Peak Physique is Rockland County's #1 Fitness facility, Free
boxing studio and Personal Training kingdom. There is no challenge we can't attack head on. WE ARE WARRIORS

July 31st, 2013
Boxing tonight at 615, bootcamp at 715. Opposite combo for tomorrow morning; bootcamp opens up Peak Physique at 6AM, boxing at
715. Bootcamps and Boxing will consist of hard cardio, fat reduction and real strength conditioning over the next few days. We are
constantly looking for ways to improve our game because WE ARE WARRIORS. Here at Peak Physique, we offer the most intense,
personalized bootcamp/boxing classes and Private training in the county. We swear to you- our facility lives up to it's reputation. COME
FIND OUT WHY. NO EXCUSES.

July 30th, 2013
Fantastic cardio bootcamp tonight at 615. This is gonna be a tough one. Peak Physique offers the most challenging, varied and
personalized bootcamp, boxing and Personal Training in all of Rockland County. Stop by our facility any time and we'll prove it. NO
EXCUSES

July 26th, 2013
Peak Physique's ever popular Bootcamp/Boxing mixed class is tomorrow, and every Saturday, at 815AM. Our special wild card day- you
never know what type of day it will be. Peak Physique offers the most challenging, varied and personalized Bootcamp, Boxing and
Personal Training opportunities in all of Rockland County. NO EXCUSES.

July 25th, 2013
FREE BOXING TONIGHT AND EVERY THURSDAY NIGHT AT 615PM!!! Listen up, there are NO EXCUSES, it's a free hour of boxing
courtesy of Peak Physique. Just show up and we'll kick you into gear. PEAK PERFORMANCE, PEAK POTENTIAL...PEAK PHYSIQUE!

July 24th, 2013
Strength bootcamp tonight at 715 after boxing at 615. 6AM bootcamp and 715 boxing tomorrow. Personal Training all day after until the
classes. Peak Physique barely has any downtime, our certified fitness professionals are always looking for the next challenge. NO
EXCUSES

July 20th, 2013
Awesome class tonight at 615. Strength day for the Bootcamp. We'll be at it again tomorrow morning at 6AM. Kettlebells, Weight loss,
hard cardio, strength training- all key components for the next few days of classes. NO EXCUSES!

July 19th, 2013
Fantastic mixed boxing/bootcamp class tomorrow at 815AM. Our personal trainers are the best in Rockland County, come experience
that for yourself. NO EXCUSES!
Personal Training, Boot Camp Classes, Boxing classes, Kickboxing Classes, carefully designed for all of your Fitness and
weight loss goals.  The Top certified Personal Trainers in Rockland County.  The most INTENSE Boot Camp and Boxing
class in Rockland County.  The most fun and effective personal training experience available in Rockland county and
Bergen County.  A completely different workout every single training.  Elite training deigned to help you reach your Peak
Performance, for all fitness levels. There is no better local option for a lifestyle transformation than PEAK PHYSIQUE!

We are not just some commercial gym, who considers each member as just a number in a computer.  We are
your local, Homegrown, Neighborhood Fitness Center/ private Personal Training, Boot Camp, Boxing/
Kickboxing studio, in Rockland County, NY.   We will leave all the Nonsense for the Commercial gyms out there.
We are all about Results, Results, Results !!!!!!! When you’re ready for REAL RESULTS and TRUE BODY
TRANSFORMATION There is ONLY ONE PLACE - PEAK PHYSIQUE !!!  We are here with you, every second, every
step of the way.  Peak Performance, Peak Potential, Peak Physique!  Personal Training, Boxing, and Boot Camp
classes, just minutes from Rockland County, Bergen County, Westchester County.  We have members from all
over the area, Nyack, Nanuet,  Pearl River, New City, Spring Valley, Suffern, Congers, Ramsey, Mahwah, Upper
Saddle River, all coming for the BEST Personal Training, Boot Camp, Boxing Center in the area.  No
Excuses!!!!                                                          
                                                                                                                      
                                                            
FREE BOXING/ BOOT CAMP CLASSES
EVERY WEEK- 1 full hr, Boot Camp and Boxing workout.  
Absolutely no Fee or membership required
Click Here for a FREE CONSULTATION
Client Testimonials
Womens Strength Fitness Personal Trainer Eva Eckert, Rockland County Gym
*Results vary on a case by case basis,
and varies for each individual*